I finally beat my porn adiction : CafeDread | Torhoo darknet markets

I'm still in starting stage not enough
but desire always haunt me , but even it increase dopamine chemical, still i feel bad ,
it's like looking at something u really love and fantasizing abt it , and i read posts abt Japanese porn article ,
most of them are doing without interest or forcefully

So i'm enjoying a pain of a woman ?
and i can't focus much if i hooked to it , i just waste a whole day

so i decided to stop it

first day focusing on something else like programming reading pdf etc. but still no
then i replaced that with something else

"Playing video games "

So many ppl will tell u are wasting time instead of that
but i recommend u to check recent researches , it's much better and have benefits (even elon musk played game then what lol ! ) it's gives similar pleasure to something like we are doing something in real life mentally (i didn't explain completely but check out )

so i start to play some rpg game pixel style games not summer time saga
then i play if i feel something like that then start to do my studies or breaking my arch btw system and doing some programming
and somehow i feel really great i'm now feeling like concentrating in real things instead of artifical pleasure and deleted my search history

how ur experience ?