Some advice or guide to how to fix my idiotic operational security : OpSec | Torhoo darknet markets

Hello.

In short i am wanting some advice or guide to how to fix my idiotic operational security.

Tell me if this is the wrong place to post etc.

Over the past couple years I have ordered numerous packs from dark net markets. My opsec started off very bad not even using tails, but after packs stopped arriving i got scared and thought the address was burnt or feds were keeping track of my packs and building a case soo i read the opsec bible, started using tails, got a new pgp, and and made a new alais. All was well but i still continued posting on drug subs on reddit etc, taking snapchat pics of my stashes and orders, just being a fucking idiot ik. I had never got a seizure notice/ love letter until today and it wasnt even from ordering drugs, it was from my friend ordering stupid nictone pouches. Im very weirded out like out of everything ive ever ordered, zyns get seized. wtf. Anyway i know that if you get a love letter or a package doesn't arrive that means your address is burnt and you might get raided which sucks but it has also frightened me a bit and so i now want to wipe my whole clear net presence, i have photos in snapchat, messages in instagram and whatsapp and reddit, i just want someone to tell me how i can completely clean it with no trace left behind, im open to deleting any social media. If anyone wants anymore details of the love letter or anything i am happy to answer.

Thanks.